/* Rekkon — site styles (v1, Nov 2026)
   The site borrows the app's own interface: the Today canvas and cards, the serif
   greetings that end in a full stop, the ring card, meal rows, regulars chips, and the
   dark Ask screen. Colour is a signal, never decoration: green = on track or "go",
   coral = caution or a correction, red = recording. */

@font-face{font-family:"Rekkon Serif";src:url(/assets/fonts/source-serif-4-800.woff2) format("woff2");font-weight:700 900;font-style:normal;font-display:swap}
@font-face{font-family:"Rekkon Serif";src:url(/assets/fonts/source-serif-4-500.woff2) format("woff2");font-weight:400 600;font-style:normal;font-display:swap}

:root{
  --canvas:#F5F4F0; --card:#FFFFFF; --fill:#EBEAE6; --fill-2:#E2E1DC;
  --line:#E6E5E1; --line-2:#D8D7D2;
  --ink:#111111; --ink-body:#2B2B29; --ink-2:#6B6A66; --ink-3:#8F8E8A;
  --green:#1D9E75; --green-text:#0E7050; --green-wash:#E6F2EC;
  --coral:#C4867B; --coral-text:#9E5A4C;
  --red:#BE392A;
  --night:#0D0D0D; --night-card:#1A1A1A; --night-line:#2A2A2A; --night-ink:#F0F0EE; --night-ink-2:#A2A29E;
  --night-green-fill:#0E1915; --night-green-line:#1C4235;
  --serif:ui-serif,"Rekkon Serif",Georgia,"Times New Roman",serif;
  --sans:-apple-system,BlinkMacSystemFont,system-ui,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --r-card:20px;
  --wrap:1160px;
  --gutter:clamp(16px,4vw,32px);
}

/* ---------------------------------------------------------------- base */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;background:var(--canvas);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}
img,svg,picture{max-width:100%}
img{height:auto}
a{color:var(--green-text)}
h1,h2,h3,h4,p,ul,ol,figure,blockquote,dl,dd{margin:0}
button{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--green-text);outline-offset:3px;border-radius:6px}
::selection{background:#CDE8DC;color:var(--ink)}
.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--ink);color:#fff;padding:10px 16px;border-radius:999px;font-weight:600;text-decoration:none}
.skip:focus{top:12px}
.wrap{width:100%;max-width:calc(var(--wrap) + 2*var(--gutter));margin:0 auto;padding:0 var(--gutter)}
.serif{font-family:var(--serif)}

/* reading progress (posts, tools, about): the ring card's green rule */
#progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--green);z-index:60;pointer-events:none}

/* ---------------------------------------------------------------- buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-family:var(--sans);font-weight:600;font-size:16px;line-height:1;padding:14px 22px;border-radius:999px;text-decoration:none;white-space:nowrap;border:0;cursor:pointer;transition:background-color .15s}
.btn-ink{background:var(--ink);color:#fff}
.btn-ink:hover{background:#333331}
.btn-light{background:var(--night-ink);color:var(--ink)}
.btn-light:hover{background:#fff}
.btn-lg{font-size:17px;padding:17px 26px}
.apple{width:16px;height:16px;flex:none;margin-top:-3px}

/* ---------------------------------------------------------------- nav */
.site-head{position:relative;z-index:20}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;height:76px}
.wordmark{font-family:var(--sans);font-weight:600;font-size:23px;letter-spacing:-.02em;color:var(--ink);text-decoration:none;line-height:1}
.wordmark .period{color:var(--green)}
.nav-right{display:flex;align-items:center;gap:26px}
.nav-links{display:flex;align-items:center;gap:22px}
.nav-links a{font-size:15.5px;font-weight:500;color:var(--ink-2);text-decoration:none;padding:6px 0}
.nav-links a:hover,.nav-links a[aria-current]{color:var(--ink)}
.nav-links a[aria-current]{box-shadow:inset 0 -2px 0 var(--green)}
.nav-cta{font-size:15px;padding:11px 17px}
@media (max-width:520px){
  .site-head .wrap{height:64px;gap:10px}
  .wordmark{font-size:21px}
  .nav-right{gap:14px}
  .nav-links{gap:13px}
  .nav-links a{font-size:15px}
  .nav-cta{padding:10px 13px;font-size:14.5px}
  .nav-cta .apple{display:none}
}
@media (max-width:370px){.nav-links .nl-about{display:none}}

/* ---------------------------------------------------------------- footer: the Ask screen */
.site-foot{background:var(--night);color:var(--night-ink);margin-top:96px}
.foot-ask{padding:72px 0 56px}
.foot-ask-title{font-family:var(--serif);font-weight:800;font-size:clamp(48px,7vw,76px);line-height:1;letter-spacing:-.03em;color:var(--night-ink)}
.foot-ask-sub{color:var(--green);font-size:16px;font-weight:500;margin-top:12px}
.ask-pills{list-style:none;padding:0;margin:32px 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.ask-pills a{display:block;height:100%;background:var(--night-green-fill);border:1.5px solid var(--night-green-line);border-radius:16px;padding:16px 18px;color:var(--night-ink);text-decoration:none;font-size:16px;line-height:1.35;transition:border-color .15s}
.ask-pills a:hover{border-color:var(--green)}
.ask-pills a:focus-visible{outline-color:var(--night-ink)}
.foot-base{border-top:1px solid var(--night-line)}
.foot-base .wrap{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px 32px;padding-top:28px;padding-bottom:36px}
.site-foot .wordmark{color:var(--night-ink);font-size:21px}
.foot-links{display:flex;flex-wrap:wrap;gap:8px 22px}
.foot-links a{color:var(--night-ink-2);text-decoration:none;font-size:15px}
.foot-links a:hover{color:var(--night-ink)}
.foot-links a:focus-visible,.site-foot .wordmark:focus-visible{outline-color:var(--night-ink)}
.foot-note{color:var(--night-ink-2);font-size:14px}

/* ---------------------------------------------------------------- shared bits */
.chip{display:inline-flex;align-items:center;font-size:13.5px;font-weight:550;color:#3A3A38;background:var(--fill);border-radius:999px;padding:6px 13px;line-height:1.2}
.tag-chip{display:inline-block;font-size:13.5px;font-weight:600;color:#3A3A38;background:var(--fill);border-radius:999px;padding:6px 13px;line-height:1.2}

/* ---------------------------------------------------------------- article (posts, about) */
.article-wrap{display:block;max-width:calc(720px + 2*var(--gutter));margin:0 auto;padding:44px var(--gutter) 0}
.article-tag{display:inline-block;font-size:13.5px;font-weight:600;color:#3A3A38;background:var(--fill);border-radius:999px;padding:6px 13px;line-height:1.2;margin-bottom:22px}
.article-h1{font-family:var(--serif);font-weight:800;font-size:clamp(34px,5.2vw,54px);line-height:1.05;letter-spacing:-.024em;color:var(--ink);text-wrap:balance}
.article-meta{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 20px;font-size:14.5px;color:var(--ink-2);margin-top:22px;padding-bottom:28px;border-bottom:1px solid var(--line-2)}
.article-meta a{color:var(--ink);font-weight:600;text-decoration:none}
.article-meta a:hover{color:var(--green-text)}
.article-meta .article-updated{color:var(--green-text);font-weight:600}
.article-body{font-size:18px;line-height:1.7;color:var(--ink-body);padding-top:34px}
.article-body>p,.article-body>ul,.article-body>ol{margin:0 0 1.1em}
.article-body a{color:var(--green-text);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;text-decoration-color:rgba(14,112,80,.4)}
.article-body a:hover{text-decoration-color:currentColor}
.article-body strong,.article-body b{font-weight:650;color:var(--ink)}
.article-body ul,.article-body ol{padding-left:1.25em}
.article-body li{margin:.45em 0;padding-left:.2em}
.article-body li::marker{color:var(--ink-3)}
.article-body h2{font-family:var(--serif);font-weight:800;font-size:clamp(26px,3.3vw,33px);line-height:1.14;letter-spacing:-.016em;color:var(--ink);margin:2.1em 0 .62em;position:relative;scroll-margin-top:24px;text-wrap:balance}
.article-body h3{font-size:20px;font-weight:650;line-height:1.3;color:var(--ink);margin:1.8em 0 .5em;scroll-margin-top:24px}
.article-body h4{font-size:17px;font-weight:650;color:var(--ink)}
.anchor{position:absolute;left:-1.05em;top:0;width:1em;color:var(--ink-3)!important;text-decoration:none!important;font-weight:500;opacity:0;transition:opacity .15s}
h2:hover>.anchor,.anchor:focus-visible{opacity:1}
@media (max-width:820px){.anchor{display:none}}
.article-body em{font-style:italic}
.article-body q{quotes:"\201C" "\201D" "\2018" "\2019"}
.article-body hr{border:0;border-top:1px solid var(--line-2);margin:40px 0}

/* short answer = the app's pattern card */
.answer-box{position:relative;overflow:hidden;background:var(--card);border-radius:var(--r-card);padding:22px 26px 24px 30px;margin:30px 0 36px}
.answer-box::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--green)}
.answer-label{display:flex;align-items:center;gap:10px;font-size:16.5px;font-weight:650;color:var(--ink);margin-bottom:8px;line-height:1.3}
.answer-label::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--green);flex:none}
.answer-box p{font-size:17.5px;line-height:1.65;color:var(--ink-body);margin:0}
.answer-box p+p{margin-top:.7em}

/* contents = meal rows */
.toc{background:var(--card);border-radius:var(--r-card);padding:6px 0 8px;margin:30px 0 40px}
.toc-label{font-size:14px;font-weight:600;color:var(--ink-2);padding:14px 24px 8px}
.toc ol{list-style:none;margin:0;padding:0;counter-reset:toc}
.toc li{counter-increment:toc;margin:0;padding:0}
.toc a{display:flex;align-items:baseline;gap:14px;padding:12px 24px;margin:0;color:var(--ink);text-decoration:none;font-size:16.5px;line-height:1.4;position:relative}
.toc li+li a::after{content:"";position:absolute;top:0;left:24px;right:24px;border-top:1px solid var(--line)}
.toc a::before{content:counter(toc);flex:none;width:30px;padding-right:12px;border-right:1px solid var(--line);font-family:var(--serif);font-weight:500;font-size:16px;color:var(--ink-2);font-variant-numeric:lining-nums tabular-nums}
.toc a:hover{color:var(--green-text)}

/* fact box = the ring card's green top rule */
.fact-box{background:var(--card);border-radius:5px 5px var(--r-card) var(--r-card);border-top:4px solid var(--green);padding:20px 24px 22px;margin:32px 0}
.fact-box h4{font-size:17px;font-weight:650;color:var(--ink);margin:0 0 6px;line-height:1.35}
.fact-box p{font-size:16.5px;line-height:1.62;margin:0;color:var(--ink-body)}
.fact-box p+p{margin-top:.6em}
.fact-box ul{margin:.5em 0 0;font-size:16.5px}
.tool-callout{display:flex;align-items:center;justify-content:space-between;gap:16px 28px;flex-wrap:wrap}
.tool-callout h4{margin-bottom:4px}
.article-body .tool-link{flex:none;display:inline-flex;align-items:center;background:var(--ink);color:#fff;text-decoration:none;font-weight:600;font-size:15px;line-height:1;padding:12px 18px;border-radius:999px}
.article-body .tool-link:hover{background:#333331}

/* figures */
.article-body figure{margin:36px 0}
.article-body figure:not(.shot)>img{display:block;width:100%;background:#fff;border-radius:var(--r-card);padding:14px}
.article-body figcaption,.shot figcaption{font-size:14.5px;line-height:1.55;color:var(--ink-2);margin-top:12px;padding:0 4px}
figcaption strong{color:var(--ink);font-weight:650}
.shot{margin:36px auto;max-width:300px}
.shot img{display:block;width:100%;border-radius:12.8%/5.9%;border:1px solid var(--line-2);background:var(--canvas)}
.shot-pair{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin:36px 0}
.shot-pair .shot{margin:0;max-width:none}
@media (max-width:560px){.shot-pair{gap:12px}.shot-pair figcaption{font-size:13.5px}}

/* tables */
.article-body table{width:100%;border-collapse:separate;border-spacing:0;background:var(--card);border-radius:16px;font-size:15.5px;line-height:1.45;margin:28px 0;font-variant-numeric:tabular-nums}
.article-body caption{caption-side:top;text-align:left;font-size:14.5px;font-weight:600;color:var(--ink-2);padding:0 2px 10px;line-height:1.4}
.article-body th{font-size:13.5px;font-weight:650;color:var(--ink-2);text-align:left;padding:12px 16px;border-bottom:1px solid var(--line);vertical-align:bottom}
.article-body td{padding:12px 16px;border-bottom:1px solid var(--line);vertical-align:top;color:var(--ink-body)}
.article-body tbody tr:last-child td{border-bottom:0}
.article-body td:first-child{font-weight:600;color:var(--ink)}
.article-body thead tr:first-child th:first-child{border-top-left-radius:16px}
.article-body thead tr:first-child th:last-child{border-top-right-radius:16px}
.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:28px 0;border-radius:16px}
.table-scroll table{margin:0;min-width:560px}
.table-scroll caption{position:sticky;left:0}

/* quotes */
.pull-quote{display:block;position:relative;font-family:var(--serif);font-weight:500;font-style:normal;font-size:clamp(23px,2.8vw,29px);line-height:1.3;letter-spacing:-.01em;color:var(--ink);margin:46px 0;padding:24px 0 0;border:0;background:none;text-wrap:balance}
.pull-quote::before{content:"";position:absolute;top:0;left:0;width:44px;height:4px;border-radius:2px;background:var(--green)}
.pull-quote p{margin:0;font:inherit;color:inherit}
.article-body .coral{position:relative;overflow:hidden;background:var(--card);border-radius:var(--r-card);padding:20px 24px 20px 28px;margin:32px 0}
.article-body .coral::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--coral)}
.article-body .coral p{margin:0;font-style:italic;font-size:17px;line-height:1.6}

/* in-article call to action = a slice of the Ask screen */
.cta-box{background:var(--night);color:var(--night-ink);border-radius:24px;padding:30px 30px 32px;margin:48px 0}
.cta-box h3{font-family:var(--serif);font-weight:800;font-size:clamp(25px,3vw,31px);line-height:1.12;letter-spacing:-.016em;color:var(--night-ink);margin:0 0 10px}
.cta-box p{color:var(--night-ink-2);font-size:16.5px;line-height:1.6;margin:0 0 22px}
.cta-box p strong{color:var(--night-ink)}
.cta-box a:not(.cta-btn){color:var(--night-ink)}
.cta-box .cta-btn,.cta .cta-btn{display:inline-flex;align-items:center;gap:8px;background:var(--night-ink);color:var(--ink);font-weight:600;font-size:16px;line-height:1;padding:14px 22px;border-radius:999px;text-decoration:none}
.cta-box .cta-btn:hover{background:#fff}
.cta-box .cta-btn:focus-visible{outline-color:var(--night-ink)}

/* notes */
.health-note,.aside-note{font-size:14.5px;line-height:1.6;color:var(--ink-2);border-top:1px solid var(--line-2);padding-top:20px;margin:44px 0 0}
.health-note strong,.aside-note strong{color:var(--ink);font-weight:650}
.health-note a,.aside-note a{color:var(--ink-2)}
.article-body .correction-note{font-size:15.5px;line-height:1.55;color:var(--coral-text);border-left:3px solid var(--coral);padding:2px 0 2px 16px;margin:0 0 28px}

/* FAQ = rows in one card */
.article-faq{margin-top:56px}
.article-faq h2{margin-top:0}
.faq-item{background:var(--card);border-top:1px solid var(--line)}
.article-faq details:first-of-type{border-top:0;border-radius:var(--r-card) var(--r-card) 0 0}
.article-faq details:last-of-type{border-radius:0 0 var(--r-card) var(--r-card)}
.article-faq details:only-of-type{border-radius:var(--r-card)}
.faq-item summary{list-style:none;cursor:pointer;position:relative;padding:19px 60px 19px 24px;font-size:17px;font-weight:600;line-height:1.4;color:var(--ink)}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::before,.faq-item summary::after{content:"";position:absolute;right:26px;top:50%;width:14px;height:2px;margin-top:-1px;border-radius:1px;background:var(--ink-3);transition:transform .2s}
.faq-item summary::after{transform:rotate(90deg)}
.faq-item[open] summary::after{transform:rotate(0)}
.faq-item summary:hover{color:var(--green-text)}
.faq-ans{padding:0 24px 22px;font-size:16.5px;line-height:1.65;color:var(--ink-body)}
.faq-ans p{margin:0}
.faq-ans p+p{margin-top:.75em}
.faq-ans a{color:var(--green-text)}

/* related = meal rows */
.related{margin-top:56px}
.related-label{font-family:var(--serif);font-weight:800;font-size:26px;letter-spacing:-.015em;line-height:1.1;color:var(--ink);margin-bottom:16px}
.related-label::after{content:"."}
.related-grid{background:var(--card);border-radius:var(--r-card);overflow:hidden}
.related-card,.article-body a.related-card{display:block;padding:17px 24px;text-decoration:none;color:inherit;position:relative}
.related-card+.related-card::before{content:"";position:absolute;top:0;left:24px;right:24px;border-top:1px solid var(--line)}
.related-tag{display:block;font-size:13.5px;font-weight:600;color:var(--ink-2)}
.related-title{display:block;font-size:17px;font-weight:600;line-height:1.4;color:var(--ink);margin-top:3px}
.related-card:hover .related-title{color:var(--green-text)}

/* ---------------------------------------------------------------- page head (blog, legal) */
.page-head{padding-top:48px;padding-bottom:8px}
.page-h1{font-family:var(--serif);font-weight:800;font-size:clamp(42px,6.4vw,76px);line-height:1;letter-spacing:-.03em;color:var(--ink);text-wrap:balance}
.page-sub{font-size:19px;line-height:1.55;color:var(--ink-2);max-width:40em;margin-top:18px}

/* ---------------------------------------------------------------- blog index */
.filters{display:flex;flex-wrap:wrap;gap:8px;margin:34px 0 22px}
.filter-tab{appearance:none;border:0;cursor:pointer;font-size:14.5px;font-weight:550;color:#3A3A38;background:var(--fill);border-radius:999px;padding:9px 15px;line-height:1.2;transition:background-color .15s}
.filter-tab:hover{background:var(--fill-2)}
.filter-tab[aria-pressed="true"]{background:var(--ink);color:#fff}
@media (max-width:640px){
  .filters{flex-wrap:nowrap;overflow-x:auto;margin-left:calc(-1*var(--gutter));margin-right:calc(-1*var(--gutter));padding:2px var(--gutter);scrollbar-width:none;-webkit-overflow-scrolling:touch}
  .filters::-webkit-scrollbar{display:none}
  .filter-tab{flex:none}
}
.post-list{background:var(--card);border-radius:var(--r-card);overflow:hidden}
.post-card{display:grid;grid-template-columns:1fr auto;column-gap:32px;padding:22px 28px;text-decoration:none;color:inherit;position:relative}
.post-card+.post-card::before{content:"";position:absolute;top:0;left:28px;right:28px;border-top:1px solid var(--line)}
.post-card[hidden]{display:none}
.post-tag{grid-column:1;font-size:13.5px;font-weight:600;color:var(--ink-2)}
.post-title{grid-column:1;font-size:19px;font-weight:650;line-height:1.35;color:var(--ink);margin-top:4px;letter-spacing:-.005em}
.post-excerpt{grid-column:1;font-size:15.5px;line-height:1.55;color:var(--ink-2);margin-top:6px;max-width:62em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.post-meta{grid-column:2;grid-row:1 / span 3;align-self:center;text-align:right;font-size:14px;color:var(--ink-2);line-height:1.5;white-space:nowrap;font-variant-numeric:tabular-nums}
.post-meta span{display:block}
.post-meta .pm-min{font-family:var(--serif);font-weight:500;font-size:22px;color:var(--ink);line-height:1.1}
.post-card:hover .post-title{color:var(--green-text)}
.post-count{font-size:14px;color:var(--ink-2);margin:0 0 12px}
@media (max-width:640px){
  .post-card{grid-template-columns:1fr;padding:18px 20px}
  .post-card+.post-card::before{left:20px;right:20px}
  .post-meta{grid-column:1;grid-row:auto;text-align:left;margin-top:8px;display:flex;gap:14px;align-items:baseline}
  .post-meta .pm-min{font-family:var(--sans);font-size:14px;font-weight:400;color:var(--ink-2)}
  .post-title{font-size:18px}
}

/* ---------------------------------------------------------------- legal pages */
.doc{max-width:calc(720px + 2*var(--gutter));margin:0 auto;padding:48px var(--gutter) 0}
.doc h1{font-family:var(--serif);font-weight:800;font-size:clamp(40px,6vw,64px);line-height:1;letter-spacing:-.028em}
.doc .last-updated{color:var(--ink-2);font-size:15px;margin:14px 0 36px;padding-bottom:26px;border-bottom:1px solid var(--line-2)}
.doc h2{font-family:var(--serif);font-weight:800;font-size:26px;line-height:1.15;letter-spacing:-.012em;margin:40px 0 10px}
.doc p,.doc li{font-size:17px;line-height:1.7;color:var(--ink-body)}
.doc p{margin:0 0 1em}
.doc ul{padding-left:1.25em;margin:0 0 1em}
.doc strong{color:var(--ink);font-weight:650}
.doc a{color:var(--green-text);text-underline-offset:3px}

/* ---------------------------------------------------------------- home */
.hero{padding:28px 0 72px}
.hero-grid{--z:1;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:56px;align-items:start}
.hero-headline{font-family:var(--serif);font-weight:800;font-size:clamp(44px,5vw,72px);line-height:1.02;letter-spacing:-.032em;color:var(--ink)}
.hero-headline span{display:block;text-wrap:balance}
.hero-sub{font-size:clamp(18px,1.6vw,21px);line-height:1.5;color:var(--ink-2);max-width:27em;margin-top:28px}
.hero-act{display:flex;flex-wrap:wrap;align-items:center;gap:14px 20px;margin-top:34px}
.hero-note{font-size:15px;color:var(--ink-2)}
@media (max-width:1000px){.hero-grid{grid-template-columns:minmax(0,1fr);gap:48px}.hero{padding-top:16px}.hero-headline{font-size:clamp(44px,8.6vw,72px)}}

/* the live Today screen */
/* the Today screen stands on a green stage, like the Ask screen further down */
.hero-stage{position:relative;justify-self:end;display:flex;justify-content:center;padding:0 46px 42px;min-width:0}
.hero-panel{position:absolute;left:0;right:0;top:15%;bottom:0;background:var(--green);border-radius:30px;overflow:hidden}
.hero-panel svg{position:absolute;inset:0;width:100%;height:100%;display:block}
.today{position:relative;z-index:1;width:100%;min-width:0;max-width:392px;height:744px;margin:0;display:flex;flex-direction:column;background:var(--canvas);border:1px solid var(--line-2);border-radius:46px;overflow:hidden;box-shadow:0 0 0 8px #fff,0 0 0 9px rgba(0,0,0,.06),0 34px 64px -26px rgba(0,0,0,.45)}
@media (max-width:1000px){
  .hero-stage{justify-self:stretch;margin:0 calc(-1*var(--gutter));padding:0 max(22px,calc((100% - 392px) / 2)) 44px}
  .hero-panel{border-radius:0;top:18%}
  .today{max-width:392px}
}
/* laptops: the headline lines up with the screen's greeting, and the screen scales to fit the window */
@media (min-width:1001px){.hero-stage{zoom:var(--z)}.today{width:392px}.hero-copy{padding-top:calc(31px * var(--z) - 4px);container-type:inline-size}.hero-headline{font-size:clamp(44px,10.2cqi,72px)}}
@media (min-width:1001px) and (max-height:900px){.hero-grid{--z:.86}}
@media (min-width:1001px) and (max-height:800px){.hero-grid{--z:.76}}
@media (min-width:1001px) and (max-height:700px){.hero-grid{--z:.68}}
@media (min-width:1001px) and (max-height:600px){.hero-grid{--z:.6}}
@media (max-width:480px){.today{max-width:none;border-radius:40px;box-shadow:0 0 0 6px #fff,0 0 0 7px rgba(0,0,0,.06),0 26px 50px -22px rgba(0,0,0,.45)}}
.t-top{padding:30px 22px 0}
.t-greet{font-family:var(--serif);font-weight:800;font-size:42px;line-height:1;letter-spacing:-.03em;color:var(--ink)}
.t-date{font-size:14.5px;color:#888785;margin-top:6px}
.t-ring{background:#fff;border-radius:4px 4px 18px 18px;border-top:4px solid var(--green);margin:16px 14px 0;padding:14px 16px 14px;display:grid;grid-template-columns:136px 1fr;column-gap:18px;align-items:center}
.ring{position:relative;width:136px;height:136px}
.ring svg{display:block;width:136px;height:136px;transform:rotate(-90deg)}
.ring .track{fill:none;stroke:var(--fill);stroke-width:12;stroke-linecap:round;stroke-dasharray:.01 9.1}
.ring .arc{fill:none;stroke:var(--green);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset 1.1s cubic-bezier(.3,.7,.2,1)}
.ring-num{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1}
.ring-num b{font-weight:600;font-size:31px;letter-spacing:-.01em;font-variant-numeric:tabular-nums;color:var(--ink)}
.ring-num span{font-size:13px;color:#888785;margin-top:5px}
.t-stats{display:grid;gap:9px}
.t-stats div{line-height:1}
.t-stats dd{font-family:var(--serif);font-weight:500;font-size:22px;color:var(--ink);font-variant-numeric:lining-nums tabular-nums}
.t-stats dt{font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:#9C9B97;margin-top:3px}
.t-stats div{display:flex;flex-direction:column-reverse}
.t-coach{grid-column:1 / -1;font-style:italic;font-size:14px;color:#888785;margin-top:10px;transition:opacity .35s}
.t-meals{list-style:none;margin:12px 14px 0;padding:0 16px;background:#fff;border-radius:18px}
.t-meals li{display:flex;align-items:center;height:50px;font-size:15.5px;color:var(--ink);position:relative}
.t-meals li+li::before{content:"";position:absolute;top:0;left:0;right:0;border-top:1px solid #E8E7E3}
.t-meals .ic{width:22px;height:22px;flex:none;color:#8E8D89;margin-right:12px;padding-right:12px;box-sizing:content-box;border-right:1px solid #E8E7E3}
.t-meals .nm{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.t-meals .kc{font-variant-numeric:tabular-nums;color:#444;margin-left:10px}
.t-meals .x{color:#B8B7B3;margin-left:16px;font-size:17px;line-height:1}
.t-meals li.is-new{animation:mealIn .5s cubic-bezier(.2,.8,.2,1) both}
@keyframes mealIn{from{opacity:0;height:0}to{opacity:1;height:50px}}
.t-spacer{flex:1}
.t-dock{background:#fff;border-top:1px solid #EFEEEA;padding:10px 0 12px}
.t-hint{font-size:11.5px;color:#A9A8A4;padding:0 16px}
.t-regs{display:flex;gap:8px;padding:8px 16px 0;overflow:hidden;white-space:nowrap}
.t-regs span{flex:none;font-size:13px;color:#3A3A38;background:var(--fill);border-radius:999px;padding:7px 13px;border:1px solid #E4E3DF}
.t-say{display:flex;align-items:center;gap:10px;padding:10px 14px 0}
.t-input{flex:1;min-width:0;height:44px;border-radius:999px;background:var(--fill);display:flex;align-items:center;padding:0 16px;font-size:14.5px;color:var(--ink);white-space:nowrap;overflow:hidden;position:relative}
.t-input .ph{color:#B3B2AE}
.t-input .tx{overflow:hidden;text-overflow:clip}
.t-input .tx:empty{display:none}
.t-input .tx:not(:empty)+.ph{display:none}
.today.is-busy .t-input .tx{opacity:.45;transition:opacity .2s}
.mic{flex:none;position:relative;width:44px;height:44px;border-radius:50%;border:0;background:var(--ink);color:#fff;display:grid;place-items:center;cursor:pointer;padding:0}
.mic svg{width:20px;height:20px}
.mic .i-stop{display:none}
.today.is-rec .mic{background:var(--red)}
.today.is-rec .mic .i-mic{display:none}
.today.is-rec .mic .i-stop{display:block}
.today.is-rec .mic::after{content:"";position:absolute;inset:-6px;border-radius:50%;border:2.5px solid #8C8C8C;animation:recPulse 1.2s ease-in-out infinite}
@keyframes recPulse{50%{transform:scale(1.06);opacity:.6}}
.t-tabs{background:#fff;border-top:1px solid #EFEEEA;height:66px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:0 26px 4px}
.t-tab{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;color:var(--ink);justify-self:start;width:44px}
.t-tab:last-child{justify-self:end;color:#AFAEAA}
.t-tab svg{width:24px;height:24px}
.t-mark{font-family:var(--sans);font-weight:500;font-size:22px;letter-spacing:-.02em;color:#272727}
.t-mark i{font-style:normal;color:var(--green)}

/* quote band */
.origin{padding:24px 0 88px}
.origin blockquote{max-width:920px}
.origin-text{font-family:var(--serif);font-weight:500;font-size:clamp(24px,2.9vw,36px);line-height:1.28;letter-spacing:-.016em;color:var(--ink);text-wrap:pretty}
.origin-by{margin-top:22px;font-size:15.5px;color:var(--ink-2)}
.origin-by a{color:var(--ink);font-weight:600;text-decoration:none}
.origin-by a:hover{color:var(--green-text)}

/* sections */
.sec{padding:88px 0}
.sec-h{font-family:var(--serif);font-weight:800;font-size:clamp(38px,5.2vw,64px);line-height:1.03;letter-spacing:-.03em;color:var(--ink);text-wrap:balance}
.sec-h span{display:block;text-wrap:balance}
.sec-lede{font-size:clamp(18px,1.5vw,20px);line-height:1.6;color:var(--ink-2);max-width:34em;margin-top:22px}
.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:64px;align-items:center}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:44px}.sec{padding:64px 0}}

/* say-it list */
.says{list-style:none;padding:0;margin:0;display:grid;gap:26px}
.says li{display:grid;gap:10px}
.say-line{display:flex;align-items:center;gap:10px;background:#fff;border-radius:999px;padding:8px 8px 8px 20px;font-size:16px;color:var(--ink);max-width:31em;min-height:48px}
.say-line span{flex:1;min-width:0}
.say-line i{flex:none;width:32px;height:32px;border-radius:50%;background:var(--ink);display:grid;place-items:center}
.say-line i svg{width:15px;height:15px;color:#fff}
.say-what{font-size:16px;line-height:1.55;color:var(--ink-2);padding-left:20px;max-width:31em}
.say-what strong{color:var(--ink);font-weight:650}
.say-chips{display:flex;flex-wrap:wrap;gap:8px;min-height:48px;align-items:center}
.say-chips .chip{background:#fff;font-size:15px;padding:9px 16px;color:var(--ink)}
.split-top{align-items:start;margin-top:52px}
.statement-more{margin-top:1em}
.statement-quote figcaption{margin-top:16px;font-size:15.5px;color:var(--ink-2)}
.statement-quote figcaption a{color:var(--ink);font-weight:600;text-decoration:none}
.phone{margin:0;justify-self:center;width:100%;max-width:330px}
.phone img{display:block;width:100%;border-radius:12.8%/5.9%;border:1px solid var(--line-2);background:var(--canvas)}
.phone figcaption{font-size:14.5px;color:var(--ink-2);margin-top:14px;line-height:1.5}
.phone figcaption strong{color:var(--ink);font-weight:650}

/* Ask band */
.ask-status{color:var(--green-text);font-size:16px;font-weight:500;margin-top:12px}
.convo{margin-top:36px;display:grid;gap:14px;max-width:34em}
.bub-me{justify-self:end;background:var(--fill);border-radius:20px 20px 6px 20px;padding:14px 18px;font-size:16.5px;line-height:1.5;color:var(--ink);max-width:85%}
.bub-r{display:grid;grid-template-columns:32px 1fr;gap:12px;align-items:start}
.bub-r .av{width:32px;height:32px;border-radius:50%;background:var(--ink);display:grid;place-items:center;font-size:13px;font-weight:600;color:#fff;margin-top:2px}
.bub-r p{background:#fff;border-radius:6px 20px 20px 20px;padding:16px 20px;font-size:16.5px;line-height:1.6;color:var(--ink-body)}
.bub-r p strong{color:var(--ink);font-weight:650}
/* the dark Ask screen stands on a green panel; the rings are the app's calorie ring */
.ask-stage{margin:0;justify-self:center;width:100%;max-width:460px}
.ask-phone{position:relative;display:flex;justify-content:center;padding:0 0 36px}
.ask-panel{position:absolute;left:0;right:0;top:18%;bottom:0;background:var(--green);border-radius:28px;overflow:hidden}
.ask-panel svg{position:absolute;inset:0;width:100%;height:100%;display:block}
.ask-phone picture{position:relative;z-index:1;display:block;width:64%;max-width:292px}
.ask-phone img{display:block;width:100%;border-radius:12.8%/5.9%;border:1px solid #2C2C2C;background:var(--night);box-shadow:0 28px 56px -22px rgba(0,0,0,.5)}
.ask-stage figcaption{margin-top:18px;font-size:14.5px;line-height:1.5;color:var(--ink-2);max-width:30em}
.ask-stage figcaption strong{color:var(--ink);font-weight:650}

/* day seven */
.pattern{position:relative;overflow:hidden;background:#fff;border-radius:var(--r-card);padding:24px 26px 26px 32px}
.pattern::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--green)}
.pattern-top{display:flex;align-items:center;gap:10px;justify-content:space-between}
.pattern-t{display:flex;align-items:center;gap:10px;font-weight:650;font-size:17px;color:var(--ink)}
.pattern-t::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--green);flex:none}
.pattern-when{font-size:13px;color:var(--ink-2)}
.pattern p.pattern-prose{font-style:italic;font-size:17px;line-height:1.62;color:#444;margin-top:12px}
.weekgrid{display:flex;align-items:center;gap:18px;margin-top:22px;padding-top:18px;border-top:1px solid var(--line)}
.weekgrid-cells{display:grid;grid-template-columns:repeat(7,14px);gap:5px}
.weekgrid-cells span{width:14px;height:14px;border-radius:4px;background:var(--fill)}
.weekgrid-cells .on{background:var(--green)}
.weekgrid-cells .warm{background:var(--coral)}
.weekgrid p{font-size:14px;color:var(--ink-2);line-height:1.4}
.days{display:grid;gap:0;align-content:start}
.days>div{padding:22px 0;border-top:1px solid var(--line-2)}
.days>div:first-child{border-top:0;padding-top:4px}
.days h3{font-size:19px;font-weight:650;line-height:1.3;color:var(--ink);letter-spacing:-.005em}
.days p{font-size:16px;line-height:1.6;color:var(--ink-2);margin-top:8px}
.days .k{display:block;font-size:13.5px;font-weight:600;color:var(--green-text);margin-bottom:6px}


/* statement */

.statement-body{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px 56px;margin-top:30px}
.statement-body p{font-size:18px;line-height:1.65;color:var(--ink-2)}
.statement-body .q{font-family:var(--serif);font-weight:500;font-size:clamp(21px,2.1vw,25px);line-height:1.35;color:var(--ink)}
@media (max-width:760px){.statement-body{grid-template-columns:1fr}}

/* home FAQ (same card rows as articles) */
.home-faq .faq-list{margin-top:34px;max-width:820px}
.home-faq .faq-item:first-child{border-top:0;border-radius:var(--r-card) var(--r-card) 0 0}
.home-faq .faq-item:last-child{border-radius:0 0 var(--r-card) var(--r-card)}
.home-faq .faq-answer{padding:0 24px 22px;font-size:16.5px;line-height:1.65;color:var(--ink-body)}
.home-faq .faq-answer p+p{margin-top:.75em}
.home-faq .faq-answer strong{color:var(--ink);font-weight:650}
.home-faq summary .faq-icon{display:none}
.faq-more{margin-top:22px;font-size:16px;color:var(--ink-2)}

/* reading (home) */
.reading-top{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;flex-wrap:wrap;margin-bottom:30px}
.link-all{font-weight:600;font-size:16px;color:var(--ink);text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1.5px;text-decoration-color:var(--green)}
.link-all:hover{color:var(--green-text)}

/* final */
.final{padding:72px 0 0}
.final-card{background:#fff;border-radius:28px;padding:56px clamp(24px,5vw,64px);display:grid;grid-template-columns:minmax(0,1fr) auto;gap:28px 48px;align-items:end}

.final-sub{font-size:19px;color:var(--ink-2);margin-top:16px}
@media (max-width:760px){.final-card{grid-template-columns:1fr;padding:40px 24px}}

/* mobile sticky CTA (home) */
.mobile-cta{position:fixed;left:12px;right:12px;bottom:12px;z-index:50;display:none}
.mobile-cta .btn{width:100%;padding:17px 22px;font-size:17px;box-shadow:0 8px 24px rgba(0,0,0,.18)}
@media (max-width:760px){.mobile-cta{display:block;transform:translateY(140%);transition:transform .3s}.mobile-cta.show{transform:none}}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}
}
@media print{.site-head,.site-foot,.mobile-cta,#progress,.cta-box{display:none}body{background:#fff}}
.post-card.is-first::before{display:none}
@media (max-width:480px){
  .article-body th,.article-body td{padding:10px 11px}
  .article-body table{font-size:14.5px}
  .article-body>table{display:block;overflow-x:auto;-webkit-overflow-scrolling:touch}
}